Despite my attempts to be truly GF through out Thankgiving by making me GF stuffing, GF pumpkin pie, & GF gravy. However, I was not GF due to ritz crackers with the cheese ball, endless amounts of morning pumpkin bread, and various things with wheat in it. Due to all that wheat, I have been sick to my stomach for two days & had severe back pain most of yesterday. I learned my lesson the hard way - I guess I do have Celiacs. haha.
Today I will let you in on a secret.. how much I weigh, because TOMORROW I will start going back to the gym. Doctor's orders I am only allowed to do the treadmill & bike until he okays anything further.
So here goes. Eek. I am 164 as of the scale this morning. Funny thing 3 weeks ago I was only 162. Oh well - way better than in August/September when I was 184 - so yeah. lol. I am doing okay.
I have a goal to be either 159-158 by the time I go back to work December 13th. Lets see how well I can do this. :) So please help me by making sure I keep a diary of exercise/food that is good & GF!
Today I ate:
Breakfast: 1 egg baked with handful spinach & 1 oz cheddar cheese, 2 cuties oranges.
Lunch: 15 small shrimp, cocktail sauce, 1/2 sliced cucumber, 5 green olives. (snacky lunch).
Snack: String Cheese stick, small green apple
(Dinner will be: Chicken Meat Loaf with provolone, roasted butternut squash mash & roasted brussel sprouts.)
Everything Gluten Free!
Be Truly Glad
truly happy little girl
2 comments:
KEEP UP THE GREAT WORK MIRACLE. I KNOW IT CAN BE VERY HARD AROUND THE HOLIDAYS. LOVE YOU
You can do it. I've lost 91 pounds from working on Biggest Looser and maintaining. It's been a battle, but I know God is the only one who's been walking me through this journey. I too have a goal and will continue to pray myself to that goal. If I can do it, you can too!
Good luck my friend. Never Give Up!
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